I support women of color to live more joyfully and abundantly through embodied healing.
therapy for ambitious millenial women of color in the bay area
Trauma informed, anti-oppression, strengths based therapy to guide you in overcoming generational trauma so you can access more joy, ease and freedom.
“Caring for myself is not self indulgence, it is self preservation, and that is an act of political warfare”
-AUDRE LORDE
You’re the reliable one. The “strong” one. The one family, friends and coworkers come to when they need advice or guidance. You enjoy being supportive but it’s starting to take a toll. You’re in an important life transition and you’re noticing some anxiety, self doubt and uncertainty about how you’ll manage it all.
I support millenial women of color through a number of life transitions like:
a first job, new job or dreamy promotion
beginning or completing graduate school, maybe as the first in your family
questioning, beginning or ending a meaningful romantic relationship
considering family planning
meet HARJINDAR LALLY, LCSW (she/her)
Hi, I’m Harjindar.
(pronounced Har-ginder). I work with millenial women of color who experience anxiety, depression, race based stress, trauma, generational trauma and burnout.
I’m a relational psychotherapist meaning the relationship between me and my client is the most important component of therapy. I provide a warm, supportive, validating space to help you in understand yourself better, your somatic (body based) experiences and support you to move toward your truths.
My therapeutic approach is unique in that I integrate talk therapy with somatic (body based) tools. Somatic therapy supports you to identify the physical sensations of feelings and past experiences in your body. Integrating somatic resources allows you to feel more grounded in your physical self.
I believe the wisdom you seek for change innately lies within you. My role is to work alongside you to help clear this path with you.
In working with me clients have expressed -
feeling more clear and confident
feeling lighter and more joyful in their bodies
softened messages of guilt and shame in ways that hold them back less
increased sense of self and ability to express needs
feeling safer and more connected within themselves and their relationships
How I Can Help You
Reach out today for a free phone consultation.
Offering therapy in the bay area or
online for residents of California.